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Pesagem do dia 27/09/2023: 84,8kg
***** (ant)
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84.8 kg
Lost so far: 95.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1677 kcal
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Fat: 55.12g | Prot: 56.35g | Carbs: 245.26g.
Breakfast: Tomates, Ovo Frito, Hemmer Mostarda Amarela, Maratá Catchup, Pimentão Verde, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Lunch: Abobrinha Refogada, Tomates, Pimentão Verde, Urban Farmcy Feijoada, Carne de Vaca Moída (90% Magro / 10% Gordo), Spoleto Peito de Frango Desfiado. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Sam's Balas Sam's Sortidas e Recheadas, Bolo de Laranja, Banana Prata, Maçã. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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