Weigh In record (no journal entry) for 28 September 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1664 kcal
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Fat: 52.05g | Prot: 85.97g | Carbs: 213.20g.
Breakfast: Danone Yopro 15G High Protein Banana, Fit Food Snack Grão de Bico, Iogurte de Kefir, Margarina, Café, Natural Life Farelo de Aveia, Banana Prata. Lunch: Maçã, Seara Bife de Panela Acebolado, Legumes Cozidos, Batata Doce, Bife a Milanesa, Camil Arroz Branco Cozido. Dinner: Sergel Picolé Torta de Limão, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Frango Desfiado, Swift Salada de Maionese com Frango e Legumes, Camil Arroz Branco Cozido, Maçã. Snacks/Other: Fit Food Snack Grão de Bico, Danone Yopro 15G High Protein Banana. more...
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Losing 3.5 kg a Week
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