Weigh In record (no journal entry) for 28 September 2023
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1205 kcal
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Fat: 38.43g | Prot: 52.96g | Carbs: 167.05g.
Breakfast: Mamão Papaia, Bom Destino Ricota Fresca, Mateus Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Native Chocolate Orgânico 75% Cacau, Linguiça de Frango, Salada de Alface com Vegetais Variados, Predilecta Milho Verde em Conserva. Dinner: Flormel Cocada Zero Açúcar, Suco de Goiaba, Copra Óleo de Coco Extra Virgem, Ovo, Cuscuz (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Iogurte Natural Integral Só Leite e Fermento Vivo, Mel, Banana Prata, Laranjas. more...
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Losing 0.2 kg a Week
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Luciana Quaresma's Weight History
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