Weigh In record (no journal entry) for 28 September 2023
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92.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2318 kcal
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Fat: 74.61g | Prot: 154.55g | Carbs: 235.16g.
Breakfast: Ovengroente Kastanjechampignon en Broccoli, Baked Potato (Peel Not Eaten), Cooked Salmon. Lunch: Jumbo Kaas 20+ Jong Belegen, Bolletje Volkoren Ontbijtkoek, Tomaat, Komkommer, Halfvolle Melk, Geschrapte Wortel, Ei, Banana, Protein Supplement Powder. Dinner: Gehakt Half-om-Half, Geraspte Goudse Kaas Jong Belegen 30+, Italiaanse Groentemix Stoomgroenten, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: M&M's Peanut, Melkunie Halfvolle Melk. more...
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3071 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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