Weigh In record (no journal entry) for 28 September 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1086 kcal
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Fat: 65.74g | Prot: 46.38g | Carbs: 87.02g.
Breakfast: Çikolatalı Dondurma, Fıstık Ezmesi, Badem, Haşlanmış Yumurta, Karışık Yeşil Salata, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Süzme Peynir. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. more...
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Losing 1.8 kg a Week
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@Galadriel@'s Weight History
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