Weigh In record (no journal entry) for 28 September 2023
|
64.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2782 kcal
|
Fat: 198.28g | Prot: 92.39g | Carbs: 157.71g.
Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Ароматы Жизни Кунжутное Масло, Кудесница Мука Пшеничная Цельнозерновая. Dinner: Куриные Голени с Кожей. Snacks/Other: Grow Food Греческий Салат с Фетой . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|