Weigh In record (no journal entry) for 28 September 2023
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2293 kcal
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Fat: 42.93g | Prot: 44.22g | Carbs: 220.67g.
Breakfast: Савушкин Teos Йогурт Греческий 2%, Сливочное Масло, Обычные Блины, Кофе с Сахаром. Dinner: Вино Сухое, Вино Красное Сухое, Спагетти. Snacks/Other: Финик, Грецкие Орехи. more...
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Gaining 0.6 kg a Week
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alenLeonova's Weight History
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