Weigh In record (no journal entry) for 28 September 2023
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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411 kcal
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Fat: 30.18g | Prot: 21.73g | Carbs: 14.36g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Kalibra Çikolatalı Grisini, Kaju, Ceviz, Badem. more...
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Losing 0.3 kg a Week
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anesteziyolog's Weight History
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