bibbiya's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

75.2 kg Lost so far: 9.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

462 kcal

Fat: 20.49g | Prot: 25.64g | Carbs: 43.53g. Breakfast: Enroladinho de Salsicha. Lunch: Molho Bolonhesa, Rigatoni. Dinner: Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Enroladinho de Salsicha, Café com Açúcar. more...

2187 kcal

Exercise: Cardio - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bibbiya's Journal, 28 Sep 23

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bibbiya's Weight History