Weigh In record (no journal entry) for 28 September 2023
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69.1 kg
Lost so far: 33.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1060 kcal
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Fat: 36.62g | Prot: 78.62g | Carbs: 90.15g.
Breakfast: Kaufland Reiswaffeln ohne Salz, Kaffee schwarz, Low carb Brot airfryer, Radieschen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ei, Gutes Land Frischkäse Pur. Lunch: Arla Finello Light, Koro Drogerie Bio Schwarze Bohnen , Koro Drogerie Bio Soja Geschnetzeltes , Tomatenmark, Zwiebeln, Olivenöl. Dinner: Milkana Cremig Leicht, K-Classic Reiswaffeln mit Meersalz , Senf, Low carb Brot airfryer, Radieschen, Harzinger Minis mit Edelschimmel, Golden Delicious Äpfel. Snacks/Other: Schokopudding. more...
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Losing 1.4 kg a Week
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