Weigh In record (no journal entry) for 28 September 2023
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43.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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499 kcal
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Fat: 12.07g | Prot: 22.20g | Carbs: 70.70g.
Breakfast: Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Carrefour Chia Tohumu, Şeftali, İncir, Tarçın. Lunch: Ülker Çokokrem, Beyaz Ekmek, Badem, Simbat Kaju. more...
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Losing 3.5 kg a Week
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