Weigh In record (no journal entry) for 28 September 2023
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1130 kcal
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Fat: 42.66g | Prot: 48.41g | Carbs: 139.56g.
Breakfast: Jungle Muesli Tropical, Pawpaw, Strawberries , Parmalat Strawberry Medium Fat Fruit Yoghurt, Coffee (Brewed From Grounds) , Sugar, Clover Full Cream Fresh Milk. Lunch: KOO Chick Peas in Brine , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cooked Corn (from Frozen), Green String Beans, Baked Breaded or Battered Fish. Dinner: Tomatoes, Margarine (Vegetable Oil, 20% Fat) , Sugar, Sweetpotato, Butter Chicken, White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar, Bananas . more...
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Gaining 0.2 kg a Week
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Lizelle art's Weight History
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