Weigh In record (no journal entry) for 28 September 2023
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1294 kcal
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Fat: 45.44g | Prot: 135.16g | Carbs: 82.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Эколь Пастырма Халяль, Laime Сыр Пармезан Твердыйni, Савушкин Продукт Творожок Черника 3,5%, Савушкин Продукт Творог Мягкий 0,1%, Яйцо, Говядина Постная, Рис, Пятерочка Лук Репчатый, Морковь. more...
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Losing 3.5 kg a Week
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Sergej80's Weight History
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