simone clós's Journal, 31 Mar 15

Weigh In record (no journal entry) for 31 March 2015
59 kg Lost so far: 4 kg.    Still to go: 1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 March 2015:
1287 kcal Fat: 45.19g | Prot: 54.65g | Carbs: 163.59g.   Breakfast: Santa Helena Paçoca, 3 Corações Cappuccino Diet, Nestlé Leite Ninho Integral, Café com Açúcar. Lunch: Uramaki, Makis Place Uramaki Salmão. Dinner: Nestea Chá Preto Sabor Limão, Sadia Iscas de Frango com Empanamento Tradicional, Sadia Mini Kibe. Snacks/Other: Nutrella Pão Integral Light 7 Grãos, Polenghi Creme de Ricota Light, M&M's M&M's Mini, Marilan Amanteigado de Nata, Biscoito Casadinho, Café com Açúcar, Santa Helena Paçoca. more...
1456 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 0.6 kg a Week

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simone clós's Weight History


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