Weigh In record (no journal entry) for 28 September 2023
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1242 kcal
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Fat: 40.59g | Prot: 75.85g | Carbs: 142.06g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Melkan Roomboter Ongezouten, Albona Spelt Volkorenbrood. Dinner: All Seasons Rabarber-Aardbei Moes, Melkan Roomboter Ongezouten, Vomar Ierse Biefstuk, Broccoli, Vomar Bistro Minikrieltjes. Snacks/Other: Walnoten, Medjool Dadels, Kaas. more...
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Gaining 1.4 kg a Week
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smartiene's Weight History
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