Weigh In record (no journal entry) for 28 September 2023
|
57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1097 kcal
|
Fat: 44.74g | Prot: 91.84g | Carbs: 93.50g.
Breakfast: Сливочное Масло, Красная Икра Красная Икра, Eesti Pagar Rehe Ржаной Хлеб, Банан. Lunch: Смешанные Орехи. Dinner: Мидии Мясо Мидий. Snacks/Other: Приготовленная Квашеная Капуста. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|