Weigh In record (no journal entry) for 31 March 2015
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62 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.42g | Prot: 24.98g | Carbs: 99.57g.
Breakfast: Кофе с Молоком, Махеевъ Клубничный Джем, Сгущенка, Овсяная Каша на Воде. Lunch: Гречка Отварная. Dinner: Хлебец, Селедка, Жареный Картофель. Snacks/Other: Карамель. more...
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Losing 0.4 kg a Week
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