Weigh In record (no journal entry) for 28 September 2023
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128.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1402 kcal
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Fat: 83.67g | Prot: 94.05g | Carbs: 64.36g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling) , Croissant. Lunch: Rotisserie Chicken. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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