Weigh In record (no journal entry) for 28 September 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1765 kcal
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Fat: 102.23g | Prot: 75.94g | Carbs: 136.43g.
Breakfast: Kinder Bueno. Lunch: Огурец (с Кожурой), Киндер Шоколад, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Ростик'c - KFC Всё Сразу Баскет, Макдоналдс Чизбургер. Snacks/Other: Kinder Молочный Ломтик, Kinder Bueno. more...
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Losing 0.8 kg a Week
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ivanykalya's Weight History
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