Weigh In record (no journal entry) for 12 September 2023
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1163 kcal
|
Fat: 36.55g | Prot: 29.51g | Carbs: 190.81g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Paniertes Schnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rotkohl das Original. Snacks/Other: Gelatelli Spaghetti-Eis. more...
|
Gaining 1.5 kg a Week
|
|
Anita-45's Weight History
|