Weigh In record (no journal entry) for 10 September 2023
|
67.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
845 kcal
|
Fat: 21.51g | Prot: 26.36g | Carbs: 152.03g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Philadelphia Balance, Rote Kartoffeln (Fruchtfleisch und Schale). more...
|
Gaining 3.6 kg a Week
|
|
Anita-45's Weight History
|