Weigh In record (no journal entry) for 28 September 2023
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75.7 kg
Lost so far: 15.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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455 kcal
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Fat: 18.60g | Prot: 9.83g | Carbs: 63.92g.
Breakfast: Чай. Lunch: Roshen Молочно-Шоколадный Батончик с Миндалем и Кокосовой Начинкой. Dinner: Haribo Лакрица, Куриный Суп Лапша. Snacks/Other: Помидоры, Груша. more...
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Losing 4.9 kg a Week
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qbidx.ff's Weight History
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