past4coke's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

62.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1348 kcal

Fat: 69.72g | Prot: 43.82g | Carbs: 140.23g. Breakfast: Frisian Flag Susu Kental Manis Vanila, Piscok. Lunch: Oseng Tahu, Telur Rebus. Dinner: Teh Herbal, Risoles. more...

1704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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past4coke's Journal, 28 Sep 23

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past4coke's Weight History