Weigh In record (no journal entry) for 28 September 2023
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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469 kcal
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Fat: 19.75g | Prot: 12.55g | Carbs: 60.34g.
Breakfast: Tora Bika Cappuccino. Lunch: Garuda Kacang Atom Pedas, Nasi Goreng Ayam. more...
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Losing 1.6 kg a Week
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umayah.eti999's Weight History
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