Weigh In record (no journal entry) for 28 September 2023
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1076 kcal
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Fat: 29.94g | Prot: 55.24g | Carbs: 149.49g.
Breakfast: DM Bio Chiasamen, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren, K-Bio Haferkleie, Milch 1,5%, Wehle Collagen. Lunch: Aldi Milchreis. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Apfelmus ungesüßt. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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