Weigh In record (no journal entry) for 28 September 2023
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65.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1310 kcal
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Fat: 37.36g | Prot: 46.69g | Carbs: 165.33g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыробогатов Сыр Гауда 45%, Атрус Батон Городской. Lunch: Gorilla Energy Drink Lychee-Pear, Золотой Петушок Лазанья с Соусом Болоньез. Dinner: Томское Пиво Немецкое Пиво. more...
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steady weight
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