Weigh In record (no journal entry) for 28 September 2023
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88 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1172 kcal
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Fat: 38.25g | Prot: 55.28g | Carbs: 144.90g.
Breakfast: Kaffee, Ingwer, Zitronensaft, Leitungswasser, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Mineralwasser, Frosta Gemüsepfanne, Lidl Hackfleisch Gemischt, Weißer Reis (Langkorn, Gekocht). Dinner: Wasa Knäckebrot Rustikal, Möhren, Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Snacks/Other: Leitungswasser, Leitungswasser, Möhren, Tomaten. more...
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2439 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hobelhund's Weight History
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