Weigh In record (no journal entry) for 28 September 2023
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66.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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838 kcal
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Fat: 35.89g | Prot: 28.32g | Carbs: 94.83g.
Breakfast: Protein Rex Cookie X2 Шоколад-Вишня, Epica Йогурт Crispy Лимон, Snaq Fabriq Coco Chocolate . Lunch: Нектарин, Огурец (без Кожуры). Dinner: Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром и Прованскими Травами. more...
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Losing 2.1 kg a Week
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LimoshikXD's Weight History
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