Weigh In record (no journal entry) for 28 September 2023
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102.7 kg
Lost so far: 4.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1204 kcal
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Fat: 48.23g | Prot: 40.96g | Carbs: 149.35g.
Breakfast: Сосиска, Батончик, Кофе с Молоком и Сахаром, Творожные Кексы. Lunch: Хлеб, Сосиска, Капуста Тушеная. Dinner: Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром, Хлеб. more...
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steady weight
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Yanysya1985's Weight History
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