Weigh In record (no journal entry) for 28 September 2023
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42.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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560 kcal
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Fat: 14.44g | Prot: 21.12g | Carbs: 89.83g.
Breakfast: Simbat Hudri Hurma. Lunch: Kuru İncir, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta, Nimet Dürümlük Lavaş. Snacks/Other: Migros Muz, Simit. more...
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Losing 1.4 kg a Week
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