Weigh In record (no journal entry) for 28 September 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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637 kcal
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Fat: 24.65g | Prot: 41.42g | Carbs: 65.20g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Chicken Stir Fry, White Rice. more...
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Losing 2.8 kg a Week
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nickyalberts123's Weight History
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