Weigh In record (no journal entry) for 28 September 2023
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76.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1308 kcal
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Fat: 65.74g | Prot: 114.28g | Carbs: 67.91g.
Breakfast: De Luxe Оливковое Масло, De Luxe Печень Трески , Молокія Сметана 15%, World's Rice Мука Рисовая, Сыр Сулугуни, Яйцо, Помидоры, Кабачок. Dinner: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Малина. more...
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Gaining 4.2 kg a Week
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Olgadan2018's Weight History
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