akurko1992's Journal, 28 Sep 23

akurko1992's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2023

61.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

591 kcal

Fat: 30.08g | Prot: 29.56g | Carbs: 49.18g. Breakfast: Чай Несладкий, Киевхлеб Хлеб Бородинский , Помидоры, Хамон, Омлет, Вода. Snacks/Other: Рудь Мороженое 100% . more...

1681 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akurko1992's Weight History

View Complete History

akurko1992's Journal, 28 Sep 23

Submit a Comment

akurko1992's Weight History