Weigh In record (no journal entry) for 28 September 2023
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1130 kcal
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Fat: 43.94g | Prot: 33.96g | Carbs: 153.46g.
Breakfast: Chicken Nugget, Beorganik Chia Seed, Pepaya. Lunch: Semur Telur, Nasi Putih, Semur Tahu. Dinner: Mentimun (Kupas), Semur Tahu. Snacks/Other: Nestle Kitkat. more...
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Losing 0.7 kg a Week
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syarifahwulandari69's Weight History
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