Weigh In record (no journal entry) for 28 September 2023
|
96.8 kg
Lost so far: 2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1626 kcal
|
Fat: 72.02g | Prot: 129.59g | Carbs: 109.43g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Alpro Банановое Молоко, Snaq Fabriq Coco Coconut. Lunch: Свиная Корейка (Вырезка), 4 Сезона Овощи по-Деревенски. Dinner: Мираторг Эскалоп из Свинины, Сметана 15%, Огурец (с Кожурой). Snacks/Other: Творог 5%, Bombbar Whey Protein Tiramisu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisava =]'s Weight History
|