Weigh In record (no journal entry) for 31 March 2015
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.83g | Prot: 90.02g | Carbs: 170.15g.
Breakfast: Льняное Масло, Творожная запеканка, Банановый чизкейк. Lunch: Рагу из красной рыбы. Dinner: Котлета Говяжья, Говядина Тушеная. Snacks/Other: Сушеная Клюква, Сухари, Яблоко, Банановый чизкейк. more...
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2407 kcal
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Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 3 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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