Weigh In record (no journal entry) for 28 September 2023
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1929 kcal
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Fat: 81.11g | Prot: 71.29g | Carbs: 184.71g.
Breakfast: Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Smoothie. Lunch: Rainbow Mansikkapuikot, Valio Aamupala 12%, Keiju Margariini 60, Vaasan Koulunäkki Maukas, Saarioinen Kanakeitto. Dinner: 2022 makaronilaatikko/ak. Snacks/Other: Koskenkorva Vichy Sitruuna Lime, Arla Protein Pear, Maitokahvi, Riitan Herkku Omenapiirakka. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.9 kg a Week
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Huhupuhe's Weight History
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