Weigh In record (no journal entry) for 27 September 2023
|
65.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1257 kcal
|
Fat: 33.35g | Prot: 85.85g | Carbs: 154.95g.
Breakfast: Batavo Iogurte Pense Zero Batido, Vigor Requeijão Cremoso Light, Ovo Frito, Laranja Pêra, Wickbold Pão de Forma do Forno 100% Integral, Sol Brilhante Queijo Minas Frescal Light. Lunch: Hortifruti Abacaxi, Camil Feijão Preto Cozido, Peixe Grelhado, Camil Arroz Branco Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Itambé Iogurte Grego Zero, Italac Leite Integral, Quaker Aveia em Flocos Finos, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elâine Andrade's Weight History
|