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Day 14
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59.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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790 kcal
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Fat: 26.75g | Prot: 43.50g | Carbs: 91.63g.
Breakfast: Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Bakpia. more...
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Gaining 2.1 kg a Week
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racheljessica50's Weight History
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