Weigh In record (no journal entry) for 25 July 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.65g | Prot: 68.16g | Carbs: 156.22g.
Lunch: Lacta Ouro Branco, Quero Feijão Carioca , Tauste Bife Acebolado, Pimentão Verde. Dinner: Pullman Rap10 Integral, Sadia Mussarela, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Pasta de Amendoim, Banana. more...
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Gaining 0.6 kg a Week
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andressalaais's Weight History
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