Weigh In record (no journal entry) for 28 September 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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390 kcal
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Fat: 12.17g | Prot: 10.62g | Carbs: 62.59g.
Breakfast: Lemper, Pastel. Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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rahmaliaa03's Weight History
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