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Pagi hari, belum makan minum, sudah bab bak
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2215 kcal
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Fat: 89.89g | Prot: 119.84g | Carbs: 226.74g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Yakult Probiotic Drink, Richeese Pasta Keju, Richeese Pink Lava, Mixue Boba Sundae. more...
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Losing 0.1 kg a Week
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