Aleff_Zinco's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

97.8 kg Lost so far: 27.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1249 kcal

Fat: 22.46g | Prot: 119.15g | Carbs: 141.41g. Breakfast: Pão Francês, Ovo Cozido. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Banana Prata. more...

3209 kcal

Exercise: Working - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 27 Sep 23

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Aleff_Zinco's Weight History