Weigh In record (no journal entry) for 28 September 2023
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1306 kcal
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Fat: 66.17g | Prot: 68.04g | Carbs: 113.58g.
Breakfast: Nescafe Classic, Samosa, Risoles, Sasa Santan Kelapa. Lunch: Sambal Goreng, Tahu, Tumis Labu Siam, Sate Kambing, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih, Nasi Merah. Snacks/Other: Tempe Mendoan, Chia Seed. more...
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Losing 1.4 kg a Week
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kesehatannnn's Weight History
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