Weigh In record (no journal entry) for 28 September 2023
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81.1 kg
Lost so far: 4.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1167 kcal
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Fat: 37.52g | Prot: 95.32g | Carbs: 116.00g.
Breakfast: Чернослив, Кофе Латте, Простоквашино Творог 2%, Белый Замок Йогурт Белый 3,5%. Lunch: Капуста Запечённая, Куриная Грудка Отварная. Dinner: Вареное Яйцо, Апельсин. more...
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Losing 1.4 kg a Week
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