Weigh In record (no journal entry) for 28 September 2023
|
72.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1239 kcal
|
Fat: 54.64g | Prot: 98.13g | Carbs: 82.86g.
Breakfast: Хохланд Плавленый Сыр Сэндвич, Соус к шавк, Филе жареное, Белый Лаваш. Lunch: Bombbar Печенье Яблочный Штрудель, Центрторг Батон Бездрожжевой, Соус к шавк, Печень со сметаной. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat go away's Weight History
|