Weigh In record (no journal entry) for 27 September 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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885 kcal
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Fat: 30.36g | Prot: 86.20g | Carbs: 66.80g.
Breakfast: Sadia Mussarela, Crepioca, Sadia Presunto Cozido Magro, Melitta Café sem Açúcar . Lunch: Quero Molho de Tomate Tradicional, Sadia Mussarela, Friboi Carne Moída Patinho, Hortifruti Pepino, Cenouras Cozidas, Hortifruti Repolho Branco Cru. Dinner: Doce de Leite, Banana Prata. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio. more...
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Losing 0.4 kg a Week
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