Weigh In record (no journal entry) for 28 September 2023
|
61 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
742 kcal
|
Fat: 23.73g | Prot: 18.36g | Carbs: 115.06g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: ABC Saus Sambal , So Nice Sosis Ayam, Bihunku Rasa Ayam Bawang. Snacks/Other: TPS Food Mie Kremezz, Apel Merah Lezat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Wey's Weight History
|