Weigh In record (no journal entry) for 31 March 2015
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.34g | Prot: 76.13g | Carbs: 229.17g.
Breakfast: Ayva, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Yulaf, Sade Yoğurt. Lunch: Zeytin, Sütaş Dil Peyniri, Simit, Kadayıf, Kıymalı Börek. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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mctorunlar's Weight History
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