Ketery's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

61.8 kg Lost so far: 0.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1294 kcal

Fat: 50.96g | Prot: 39.50g | Carbs: 176.98g. Breakfast: Kellogg's Sucrilhos, Café com Açúcar, Crepioca. Lunch: Almanara Kibe Assado, Macarrão Alho e Óleo. Dinner: Café com Açúcar, Banana-da-Terra Frita. more...

1580 kcal

Exercise: Sleeping - 7 hours, Pilates - 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Ketery's Weight History

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Ketery's Journal, 27 Sep 23

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Ketery's Weight History